Nutrition & Diet

Whenever you go scrolling through social media or reading health sites another diet trend will be the ultimate solution to your health target. Intermittent fasting, keto diets, and the nutrition deluge are easy to get lost in and not know which is actually effective among Canadians. However, here is the truth: not every nutrition piece […]

The protein powder aisle has become a minefield. Hundreds of products compete for attention with promises of muscle gain, fat loss, and optimal performance. But flip those containers around and read the ingredient lists, and a different picture emerges. Many popular protein powders contain more additives than actual protein sources. Artificial sweeteners, chemical thickeners, synthetic

Many gym-goers dial in their protein and carbs but overlook one of the most underrated performance allies: electrolytes. These charged minerals are crucial for hydration, muscle contraction, and recovery. We spoke with experts to break down how to time electrolytes around strength training, how to pair them with the right macronutrients, and how to personalize

Picture the tropical rainforests of Southeast Asia — lush, humid, and pulsing with life. Hidden among the tangle of green is the Mitragyna speciosa tree, whose leaves have been part of local traditions for centuries. Those same leaves are what many people around the world now call kratom. It’s not just a random plant plucked

Have you ever thought about what makes some dog treats more loved by pets and trusted by owners?  Treats are more than just small bites of joy—they help with training, bonding, and keeping dogs happy. Every pet owner wants to give their furry friend something tasty, safe, and healthy.  To make it simple, here are

For centuries, food was seen mainly as fuel. Today, it’s expected to do much more. The rise of fortified products, nutraceuticals, and bioactive compounds reflects a shift toward food as a tool for wellbeing. What began with adding missing nutrients to staples has grown into a global movement that redefines how we eat and why.

Balancing Nutrition, Metabolism, and Aesthetic Care There’s something fascinating about the way skin responds after treatment. That quiet transformation. The way light starts reflecting differently. But what often goes unnoticed is how much your internal balance contributes to that change. Aesthetic medicine may sculpt, smooth, or lift—but nutrition and metabolism decide how long that effect

Confidence doesn’t start in the mirror. It begins much earlier. In what you eat. How your body feels after a meal. How light or heavy your energy is. When your body feels good inside, your reflection changes. You don’t just look better. You carry yourself differently. Food and Confidence: The Quiet Link Food affects mood

Have you ever wondered if the foods that are healthiest for you can also excite your taste buds? How many of the “superfoods” in your diet are truly indulgent culinary experiences rather than just nutritional supplements? According to a 2023 report by the Global Wellness Institute, 82% of consumers say they want their food to

MHRB, short for Mimosa Hostilis Root Bark, has gained significant attention in recent years for its various uses and benefits. This unique botanical material is prized for its vibrant properties and historical significance in traditional practices. If you’re curious about MHRB and its many applications, exploring authentic sources like the MHRB collection available online can