Premature ejaculation Singapore presents a sensitive yet common problem to many men in their self-esteem and relationship. This condition is diagnosed when the man reaches orgasm before he is ready or wants during sex. It then triggers a set of negative effects associated with such an experience, leading to frustration, worry, or even avoiding sexual relations altogether. Rarely occurring premature ejaculation isn’t anything to worry about. However, if this occurs frequently, it may be time to seek help.
The good thing is that there are working solutions, ranging from behavioral adjustments to medically prescribed drugs. The young men in Singapore are offered a variety of alternatives, from natural remedies to tested scientific treatments. It is about how different men respond to this PE problem and what to do if modifying your lifestyle does not work.
Understanding Premature Ejaculation; Its Causes, and Effects
PE can be of two types.
- Lifelong or primary: This has happened since the first sexual experience by a man with a woman and is due mostly to neurologically and genetically related causes.
- Acquired or secondary: This form of PE appears later, closer to existing causes of anxiety and stress, with hormonal imbalance or any other medical illness behind it.
There are some of the common causes behind PE as follows:
- Psychological factors – Anxiety, performance pressure, stress, and depression leads to early ejaculation.
- Biological factors – Poor ejaculatory control may occur due to low levels of serotonin, hyperactive response of nerves or hormonal imbalance.
- Medical factors – Prostatitis, erectile dysfunction and thyroid disorders may favor PE.
- Lifestyle factors – Excessive alcohol consumption, smoking, unwholesome dietary habits and lack of exercise adversely affect sexual health.
It helps to determine the cause of the problem so that a proper treatment can be devised. In most cases, improvements are seen with simple lifestyle changes, but some men would require medical treatment.
Lifestyle Changes: The First Step towards Dealing with PE
Before considering medication, Doctors would prefer to not prescribe drugs, but would advise men to use natural models to help control the activity. These include:
Behavioral Techniques and Exercises
There are some methods that can improve control and delay the reflex:
- The Stop-Start Method: Stimulation will be stopped before climax, then resumed after the feeling goes away.
- The Squeeze Technique: Gentle squeezing at the base of the penis to prolong ejaculation or delay climax for a while.
- Kegel Exercises: Strengthen pelvic floor muscle, that in turn improves ejaculatory control.
Psychological Counseling and Therapy Advices
As stress, anxiety, and negative past experiences can contribute to PE, therapy or counseling may help as a form of premature ejaculation treatment in Singapore.
One possible approach is cognitive-behavioral therapy (CBT), which helps men develop coping skills and decrease performance pressure.
Lifestyle Changes
Healthy living promotes better sexual health. These simple changes could be:
- Reducing alcohol and tobacco consumption, which can impair nerve sensitivity.
- Maintaining a balanced diet rich in zinc, magnesium, and omega-3 fatty acids.
- Engaging in regular physical exercise to improve cardiovascular health and circulation.
- Practicing mindfulness or meditation to lower anxiety and improve focus..
However, since these remedies do not seem to be effective for all cases, it is when the extreme conditions of persistent premature ejaculation occur that most of them opt for medication.
Medical Treatments for Premature Ejaculation
If the lifestyle changes fail to bring their desired results, Doctors in Singapore will prescribe medication to help men regain their control in ejaculation.
Selective Serotonin Reuptake Inhibitors (SSRIs)
This class of drugs was designed initially to treat depressive syndromes, but studies conducted indicate that the drug can delay ejaculation in healthy males due to higher levels of serotonin in the brain. Some of the commonly prescribed SSRIs by people suffering from PE include:
- Priligy -This is the only approved SSRI for premature ejaculation treatment; it has to be taken an hour to three hours before sexual intercourse.
- Paroxetine, Sertraline, and Fluoxetine- These commonly prescribed off-label medications need to be used daily for beneficial effects.
Pros:
- Clinically proven to delay ejaculation.
- Tolerable with the few side effects for most of the users
- Can be used both in primary and secondary PE.
Cons:
- It can cause mild nausea, dizziness, or headache.
- Not appropriate for men with certain heart conditions.
- Requires a prescription and medical consultation.
Topical Anesthetic Creams and Sprays
Desensitizing agents applied directly to the penis can help reduce the sensitivity and prolong copulation. Some of these are:
Lidocaine and Prilocaine Creams: Numbing agents that slow down ejaculation.
Delay Sprays: Fast acting desensitizers for sex stimulation reduction in an everyday convenient manner.
Pros:
- Works within minutes.
- Does not need oral medications.
- It is available as an over-the-counter in Singapore.
Cons:
- Temporary numbness for both partners.
- Varies from person to person in effectiveness.
Phosphodiesterase-5 (PDE5) Inhibitors
Sildenafil, Viagra, or Tadalafil, better known as Cialis, are drugs used medically for treating erectile dysfunction in men. These drugs may also help in reducing premature ejaculation, as they improve the control and confidence regarding the patient’s erection.
Pros:
- Benefits from both premature ejaculation and erectile dysfunction
- Improve sexual confidence and performance
- Available by prescription in Singapore
Cons:
- Not a direct remedy for PE, rather improvement of the overall sexual function
- Can cause side effects like headaches, flushing or digestive trouble Final Short
Closing Thoughts: Finding the Right Balance to Treat PE
To handle premature ejaculation in Singapore, you need to be patient and find what works for you. Start with changes to your lifestyle. If these don’t help, you can try medical options like SSRIs numbing creams, or PDE5 blockers.
To beat PE, learn all you can look into different treatments, and ask a doctor when you need to. You might use mind tricks, take pills, or mix a few methods to last longer. With the right plan, Men can feel good about themselves again, get closer to their partners, and enjoy life more.