In Singapore, as in many parts of the world, men face unique health challenges that require attention and management by specialized men’s clinics like this one: https://www.drbenmedical.sg. Unfortunately, societal norms often discourage men from openly discussing their health concerns.
As a result, there is a consistent lack of awareness and delayed healthcare-seeking behaviors among men. But, men’s health issues are not just personal.
They’re public health concerns, as they affect families and communities. Heart disease, cancer, and other chronic conditions are prevalent among men, and early intervention can significantly improve outcomes.
If only society and men themselves could focus on men’s health at every stage of life, there is a very good chance many men will lead longer, healthier lives, free from preventable diseases. This guide outlines the key health services every man in Singapore should consider at every age. But first;
What Health Issues are most common in Men?
Men’s health encompasses a wide range of issues. Many of these issues can have serious implications if not addressed promptly.
The leading cause of death among men worldwide, including in Singapore, is heart disease, responsible for about 1 in every 4 male deaths. Alarmingly, half of those who succumb to heart disease exhibit no prior symptoms.
This makes heart disease a silent but deadly condition. Several lifestyle factors increase the risk of heart disease, including diabetes, obesity, physical inactivity, excessive alcohol use, and smoking.
Each of these risk factors can be mitigated through lifestyle changes and medical intervention. Apart from heart disease, other significant concerns for men’s health in Singapore include lung cancer, chronic obstructive pulmonary disease (COPD), and other respiratory diseases.
These conditions are often linked to smoking and environmental factors. Prostate cancer is another common issue, particularly in older men, where early detection plays a critical role in effective treatment.
Liver disease often associated with alcohol use and hepatitis is also a serious health threat. Also, conditions like stroke, erectile dysfunction, and sexually transmitted infections (STIs) are prevalent among men.
Health Tips for Men at Different Life Stages
At every age, there are specific health issues that as a man you should keep an eye on. You shouldn’t worry much about this if you’ve already built a connection with a responsible specialist in men’s health in Singapore.
However, this is a quick summary you’ll still find helpful;
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At All Ages
At every age, men should focus on maintaining a healthy body to prevent diseases and promote overall well-being. Key universal health practices include regular physical activity, a balanced diet, adequate hydration, and sufficient sleep.
As a general rule, men should aim for at least 150 minutes of moderate-intensity aerobic activity weekly and incorporate strength training exercises. A diet rich in whole foods, lean proteins, fruits, and vegetables, coupled with reduced intake of processed and sugary foods, helps maintain optimal body weight and prevent chronic conditions. Managing stress alongside avoiding risky behaviors like smoking and excessive alcohol consumption is vital for long-term health.
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In Your 20s
Men often feel invincible during their 20s. However, this decade is critical for establishing lifelong healthy habits.
As a knowledgeable specialist in men’s health in Singapore would advise you, regular exercise and a nutritious diet are foundational to maintaining physical health and preventing future health issues.
Young men should also focus on routine health screenings like flu shots, cholesterol checks starting at age 35, and skin cancer exams to catch potential issues early. It’s also important to build strong mental health by managing stress effectively, establishing a solid sleep routine, and avoiding risky behaviors that can lead to injury or long-term health consequences.
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In Your 30s
As men enter their 30s, maintaining the healthy habits established in their 20s becomes even more critical. Regular health screenings should become a priority, with increased attention to blood pressure checks, cholesterol monitoring, and diabetes screenings if there are risk factors present.
This decade often brings more stress from career and family responsibilities. That said, finding effective stress management techniques and ensuring adequate sleep remains crucial.
Men should continue to focus on heart health by maintaining a balanced diet and regular exercise routine. In addition, it is essential to stay vigilant about mental health and seek professional help if needed.
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In Your 40s
In their 40s, men should begin focusing on preventive care and regular screenings to catch any early signs of health issues. Key screenings include diabetes checks, prostate cancer screenings (particularly for those with a family history), and colorectal cancer screenings.
Exercise routines should be adjusted to include strength training and flexibility exercises to prevent age-related muscle and joint issues. Dietary adjustments become more important to support heart health and manage cholesterol and blood pressure levels.
Men in their 40s should also continue prioritizing mental health and finding balance in life. Importantly, they should seek professional advice for any physical or emotional health concerns.
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In Your 50s and Beyond
For men in their 50s and beyond, the focus shifts towards maintaining quality of life while managing any chronic health issues that may pop up. Regular screenings are critical, including colonoscopy, prostate exams, and heart health assessments.
Maintaining bone health is also vital, with bone density tests and supplements like calcium and vitamin D recommended. Regular vision and hearing checks should be scheduled to monitor age-related changes.
Men should also adapt their lifestyle to maintain mobility, strength, and balance, incorporating low-impact exercises such as swimming or yoga. Mental health remains crucial, with social connections and hobbies playing a key role in overall well-being.
In Closing
The programs in place for men’s health in Singapore ensure that you have access to a range of healthcare options tailored to men’s health needs. Both public and private healthcare facilities provide comprehensive services, from general health screenings to specialized care for conditions like heart disease, cancer, and sexual health issues.
Choose healthcare providers experienced in men’s health to ensure comprehensive and empathetic care. Clinics like Dr. Ben Medical offer dedicated men’s health programs. Maintain regular check-ups with a trusted healthcare provider to help you detect potential issues early to ensure better health outcomes and a higher quality of life.
If you’re ready to begin taking good care of your health as a man in Singapore, we welcome you to schedule an appointment with a specialist at Dr. Ben Medical;
Dr. Ben Medical @ Tanjong Pagar | ED Treatment | STD Treatment Singapore
160 Robinson Road, #03-09,
SBF Center, Medical Suites,
Singapore 068914