People on a keto diet are often advised to avoid alcohol, but what’s the best way to drink if you’re following this high-fat, low-carb lifestyle?
The keto-friendly alcoholic drinks are an important topic for keto dieters. There is a wide variety of low carb alcoholic drinks, but some are better than others.
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Is a glass of wine or a pint of beer enough to sabotage your efforts, knock you out of ketosis, and destroy your keto lifestyle? The answer may come as a surprise to you. However, there is a lot to consider when it comes to alcohol and the keto diet.
Here’s everything you need to know about how happy hour impacts your keto macros on weekdays, as well as the greatest and worst keto drinks to try.
On a Keto Diet, Can I Drink Alcohol?
You’ll be relieved to learn that you may drink alcohol while on a keto diet and still get excellent results, but there are certain conditions to meet. As a result, you must be cautious about the quantity and kind of alcohol you drink.
Alcohol is classified as the fourth macronutrient since it provides calories. Alcohol has about twice as many calories as protein and carbs, with approximately seven calories per gram eaten.
This is important since the ketogenic diet still counts calories, particularly if you’re trying to lose weight. And, since a single drink of alcohol may be high in calories, it’s easy to go overboard, delaying your weight loss or, worse, triggering weight gain. Alcohol, unlike other macronutrients with a variety of health and nutritional benefits, has relatively little nutritional value.
Is it true that alcohol in the body turns to sugar?
Alcohol does not convert to sugar. Quite the opposite is true. Alcohol intake has been shown to lower blood glucose levels. This is because alcohol accounts for the majority of the calories in alcoholic beverages.
Alcoholic beverages, on the other hand, often include carbs. Carbohydrates in beverages enter your bloodstream quicker than calories from pasta or bread. Alcohols containing sugar, as a consequence, may rapidly take you out of ketosis!
The finest keto alcohol drinks include no carbohydrates or just a little amount of carbs and are low in calories. However, since alcohol does not have a nutrition label, determining which kinds of alcohol are suitable for a ketogenic diet may be challenging.
So we’ve compiled the most comprehensive list of alcoholic drinks that are permitted on the keto diet.
Wines for Keto Diets
Wines and champagnes that are keto-friendly are available in a range of styles. The key is to choose dry wines with very little residual sugar after fermentation and therefore minimal carbohydrate content.
- White Wines – We have some great news for you if you like white wine! Dry white wines like Sauvignon Blanc and Brut Champagne have very little residual sugar. They have a lighter body and less carbs than dry reds. Dry white wines also have a fruity taste, so if you want sweet wine but don’t want to eat carbs, consider a dry white wine instead.
- Red Wines – The “French Paradox” refers to the fact that the French have a low incidence of heart disease due to their red wine intake. Many studies have shown that drinking red wine in moderation may reduce the risk of heart disease and stroke, so there may be some truth to this. It’s worth mentioning, however, that excessive use increases the risk.
Many beers are rich in carbs, making them unsuitable for anybody following a ketogenic diet. However, lighter options exist, such as pale lagers, which have an average of 5.8 grams of carbs per can. Because the amount of carbs in various brands and kinds of beer vary so much, you should look out the nutritional values of your favorite lager before drinking it.
What’s the difference between a light carb beer and a light alcohol beer?
Light beer is a term used to describe low-carbohydrate or low-sugar beer, which is what you want on a keto diet.
Please read the whole bottle’s sticker! Some beers claim to be sugar-free, but this does not always mean they are carb-free! Carbs may also be present in the form of starch, which isn’t technically sugar but is digested and converted to glucose, leading you to leave ketosis!
Here’s an illustration:
Beers that are Keto-Friendly
Beer drinkers on the keto diet, on the other hand, have reason to be optimistic. Some light beers contain less carbohydrates than others, and an occasional higher-carb drink won’t push you out of ketosis. However, it’s a good idea to prepare ahead of time so you don’t spend time searching store shelves for the lowest carb keto beer.
When in doubt, try one of these excellent keto beer options:
- Corona Extra (Premium)
- Miller is 64 years old.
- Green Light for Rolling Rock
- Trailblazer for the Greens
- Michelob Ultra is a premium beer made by Michelob.
- Premier Light by Beck
Hard Keto Liquor
Most clear liquors (vodka, whiskey, gin, scotch, brandy, rum, and tequila) have no carbs or sugars, making them keto-friendly when taken in moderation.
Is Vodka a Keto Drink?
Because it’s flexible and carb-free, vodka is an excellent option for anybody following a low-carb or ketogenic diet. However, there’s a reason why health-conscious partygoers love vodka soda!
Is Whiskey Keto Approved?
Whiskey lovers may continue to enjoy their favorite strong whiskey while on the keto diet (in moderation, of course). You may drink it straight up, but you can also experiment with different whiskey-based cocktails made with keto-friendly components.
Rum, like all other pure spirits, is a carb-free beverage. Keep in mind, however, that many traditional rum-based cocktail recipes call for soda or juice as mixers.
Gin contains no carbs, so it’s a fantastic choice for your next keto beverage. However, if you’re going to drink it with anything other than juice, make sure it’s low in sugar.
What Keto Cocktails Am I Allowed To Drink?
When selecting mixers for a mixed drink, stay away from sugary juices, sodas, and store-bought cocktail mixes.
If you enjoy tonic water, for example, be sure to choose diet tonic since regular tonic water contains up to 25 grams of sugar per glass. You may also consume your keto-friendly alcoholic beverage, as long as it is simple and carb-free. If you’re looking for a cocktail, here are some keto alcohol drink suggestions to get you started:
- The king of keto vodka drinks is the Vodka Soda, which is made simply with vodka, club soda, and a lemon or lime slice. What’s not to enjoy about a drink that’s so easy to make, so refreshing, and has no carbs?
- Moscow Mule Keto Only a few ingredients are required for this alcoholic keto cocktail recipe: vodka of choice, diet ginger beer, lime juice, and crushed ice.
This low-carb cocktail, which is usually prepared with whiskey, orange bitters, and a sugar cube, may be made even lower carb by using your favorite low-carb sweetener.
A typical mojito has just 5 grams of net carbohydrates and is prepared with rum, lime juice, mint, sugar, and soda water. Using your preferred keto sweetener will help you cut carbohydrates.
Moderation is crucial.
Although there are many low-carb, keto-friendly alcoholic drinks available, this does not mean you should consume them on a regular basis. Even low-carb alcohol is high in calories but lacking in essential nutrients such as protein, fiber, vitamins, and minerals.
Overindulging in alcoholic beverages may increase your risk of nutritional inadequacies as well as weight gain over time.
Excessive drinking may lead to diabetes, heart disease, liver disease, and cancer, among other serious health problems.
As a consequence, ladies should restrict their alcohol intake to one drink per day, while males should limit their consumption to two drinks per day.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The keto-friendly drinks are a great way to stay on track with your diet. They are low in carbs and sugar, but not alcohol.
Frequently Asked Questions
Can you drink alcohol on keto and still lose weight?
Yes, as long as youre not drinking more than the recommended daily limit.
What alcohol can I drink on low-carb?
You can drink beer, wine, or vodka.
What alcohol will not kick you out of ketosis?
Vodka or tequila will not kick you out of ketosis.
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